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Chris McCrane's best personal gains when using this program:
as of Aug.1988
age 28, body-weight 160lbs

          Beginning 1-REP MAX bench press: = 280-lbs
          After the 8-week program, new max = 400-lbs
          Beginning 40yd dash, 4.6sec
          After 8-week program, 4.22sec
          Beginning vertical leap, 20"
          After 8-week program, 32"

as of Aug 1989
age 29, body-weight 185lbs

          Beginning 1-REP MAX bench press: = 425-lbs
          After the 8-week program, new max = 505-lbs

          Seated military press, 1-REP MAX = 315lbs
          Benchpress, most reps, 425lbs = 8 reps
          Benchpress, most reps, 315lbs = 19 reps
          Benchpress, most reps, 225lbs = 65 reps
          "Dips", most reps, = 75 non-stop

as of Jan 2008
age 48, body-weight 205lbs

          Beginning 1-REP MAX squat: = 225-lbs
          After the 3-week program, new max = 500-lbs

That's right! 225 to 500 in 3-weeks!!

++++++++++++++++++++++++++++++++++++

      John Dack: CANADA
      as of September 24, 2007

            Beginning 1-REP MAX bench press: = 275-lbs
            After the 2-week program, new max = 295-lbs
            Beginning 1-REP MAX squat: = 405-lbs
            After the 2-week program, new max = 455-lbs
            Beginning 1-REP MAX deadlift: = 405-lbs
            After the 2-week program, new max = 455-lbs

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       Brad Gavin:
      16 years old, 10th grade
      Western Branch High School Football, Chesapeake, VA
      as of August 20, 2007

      At a 200-lb body weight.
            Beginning 1-REP MAX bench press: = 245-lbs
            After the 2-week program, new max = 315-lbs
            Beginning 1-REP MAX bench press: = 315-lbs
            After the 2-week program, new max = 365-lbs
            Beginning 1-REP MAX bench press: = 365-lbs

            After the 2-week program, new max = 400-lbs

            Beginning 1-REP MAX squat: = 405-lbs
            After the 2-week program, new max = 480-lbs

      Presently dead lifts 500-lbs !!
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      Steven Jackson
      Norfolk State U. football team:
      as of 5-14-2007

      At a 185-lb body weight.
            Beginning 1-REP MAX bench press: = 285-lbs
            After the 2-week program, new max = 315-lbs
            After the 2-week program again, new max = 340-lbs
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      Christopher J Pugh
      As of 8-27-2007

            Beginning 1-REP MAX deadlift: = 315-lbs
            After the 2-week program, new max = 385-lbs

            Leg-press: 1-rep max 900-lbs
            After 2-week program; (6, 5-minute workouts)
            Leg press new max: 1200-lbs 6x’s
            After 2-week program; new max 1475-lbs 1-rep.
            After 2 more weeks; new max 1610-lbs 1-rep max.

                               That's 700-lbs in 6-weeks!

I wish I had this sooner!! My name is Chris and I played football and
wrestled in High school. I held my own in wrestling in 1998 AAA school @ 152ibs 1st place in the district in Virginia, 2nd in the region going up against the 3 time state champ. BUY THE BOOK!!! If I had this program I would have been unstoppable in both sports. You have nothing to lose.
    Explosive strength is the KEY to wrestling. Don't wait!. Start now! It is so easy. The strength gains are unreal. I went from max bench 185ibs to 405 in 8 to 12 weeks training with Chris McCrane's program. I was blown away with how strong I got from such an easy program.
When you train eat lots of protein i.e. eggs, power whey, beef, chicken, turkey. Oatmeal is the best carb. This program will make you super strong. Getting bigger is up to you and your diet.

      I WISH I HAD THIS PROGRAM WHEN I WAS IN HIGH SCHOOL.
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Hey everyone: This is the best program to prep you for the NFL combine. In 2 weeks, you will absolutely increase your explosive benchpress, which means you will increase your 225lb reps. You will absolutely increase your 40yrd dash time, your vertical leap, your standing broad jump, and you will increase your shuttle-run time. I guarantee it, or you did something wrong. These are tricks that your coaches don’t know about.
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This is a 2-week and 8-week exercise program for developing explosive jumping, sprinting, and muscular strength. This isn’t about balancing on a rubber ball, zig zagging thru cones, core stability, or pulling a sled. Those are cute gimmicks that everyone uses because they haven’t figured out how to make you faster, increase your vertical leap, or make you insanely strong without them. This is about running from point-A to point-B as fast as possible and about becoming a high school senior that can bench press 400 to 500lbs.
One more thing... did you know that the men’s US Olympic weightlifting team hasn’t won a medal since the LA Olympics in 1984! How is this possible since at any given time in America there are millions and millions of athletes in high school, college, pro’s, and power-lifters that are lifting weights? Well first of all, Olympic weightlifting is a club sport, so only a handful of athletes are doing it full time at the competition level. Second, the Olympic style coaches are technical coaches and not strength coaches. They over-analyze the technique, they over-train the athlete, and they never work on explosive strength training. I know this because I’ve spoken to Olympic weightlifters about their training. They are extremely anal about their programs and they don’t deviate at all. Some of the weightlifters have trained for 4yrs between Olympic events and never improved. After 4-yrs they never improved? Give me a break! With my program, you will improve every week! My program can be used with your program! It will enhance your program! You don’t have to change everything... it will only enhance your program!

So this is what I predict for the 2012 London Summer Olympics: I predict that if the US can get all the Olympic style weightlifting clubs to do my program, we will win every medal in every weight class... men and women.