Examples of Explosive Weight Training Gains
       performed by the author, Chris McCrane, on his BOWFLEX XTL:


Leg Extensions-2 legs:

Beginning 1-Rep Max=200 lbs
After 2-weeks (using 6, 5-minute workouts only)
New 1-Rep Max =250 lbs!
After 2 more weeks (using 6, 5-minute workouts only)
New Max is 2-Reps with 300 lbs!



Seated Double Bicep Curls:

Beginning 1-Rep Max=160 lbs
After 2-weeks (using 6, 5-minute workouts only)
New Max is 4-Reps with 260 lbs!
After 6 more weeks (using the 5-minute workouts only)
New Max is 6-Reps with 410 lbs!



Benchpress:

Beginning 1-Rep Max=250 lbs
After 2-weeks (using 6, 5-minute workouts only)
New 1-Rep Max=300 lbs!
After 6 more weeks (using the 5-minute workouts only)
New Max is 12-Reps with 410 lbs!